Category Archives for Yoga

Get Your Om On at OmT.O.

The sun has been shining, and boy does it feel good! The temperatures in these parts have been confirmation that summer really (finally) is right around the corner. In just a few short weeks summer will be officially here, and OmT.O. will be … Continue reading

03. June 2014 by Suzanne Poldon
Categories: Fitness, Travel, Yoga | Tags: , , , , , , , | 13 comments

10 Yoga Poses to Start or End Your Day Right + Video [WellYoga Series]

As you may or may not know, I have been taking part in a yoga teacher training for the past 3 months. I have learned so much, that I thought it was only fair to share some of my yoga … Continue reading

08. April 2014 by Suzanne Poldon
Categories: Fitness, WellYoga, Yoga | Tags: , , , , , , , , , , | 14 comments

Virtual Tea Time [15]: Food, Fun, Firemen, and Birthdays

You know those times where you have absolutely nothing interesting to recount? Well, today this isn’t one of those days I was lucky enough to live it up for a few days in my hometown; here is what I got … Continue reading

30. March 2014 by Suzanne Poldon
Categories: Personal, Travel, Vegan, Yoga | Tags: , , , , , , , , , , | 11 comments

The Ups and Downs of Half- Marathon Training: 4 Things I’ve Learned So Far

Only two months remain (or 62 days if we’re being exact) until my first half-marathon! I’m about halfway through my training plan now, and the mileage is really picking up. A few weeks back, I shared my 5 Training Tips … Continue reading

25. March 2014 by Suzanne Poldon
Categories: Fitness, Vegan, Yoga | Tags: , , , , , , , | 15 comments

5 Places to Get Your Yoga on in Toronto + Passport to Prana Giveaway

While I didn’t soak up tropical rays on a beach during my reading week, I got to do a ton of what I think is the next best thing: yoga. Enlisting the help of my trusty Passport to Prana, I … Continue reading

05. March 2014 by Suzanne Poldon
Categories: Fitness, Review, Travel, Yoga | Tags: , , , , , | 16 comments

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