Tag Archives for Fitness

Get Your Om On at OmT.O.

The sun has been shining, and boy does it feel good! The temperatures in these parts have been confirmation that summer really (finally) is right around the corner. In just a few short weeks summer will be officially here, and OmT.O. will be … Continue reading

03. June 2014 by Suzanne Poldon
Categories: Fitness, Travel, Yoga | Tags: , , , , , , , | 13 comments

Don’t Let Anyone Tell You You Can’t

Hi friends! I hope you had a fabulous weekend enjoying the gorgeous weather. This was a big weekend for me, as the day of my first half marathon finally rolled around! I ran the Toronto Women’s Runs Half-Marathon; it’s an … Continue reading

27. May 2014 by Suzanne Poldon
Categories: Fitness, Personal | Tags: , , , , , , | 19 comments

10 Yoga Poses to Start or End Your Day Right + Video [WellYoga Series]

As you may or may not know, I have been taking part in a yoga teacher training for the past 3 months. I have learned so much, that I thought it was only fair to share some of my yoga … Continue reading

08. April 2014 by Suzanne Poldon
Categories: Fitness, WellYoga, Yoga | Tags: , , , , , , , , , , | 14 comments

The Ups and Downs of Half- Marathon Training: 4 Things I’ve Learned So Far

Only two months remain (or 62 days if we’re being exact) until my first half-marathon! I’m about halfway through my training plan now, and the mileage is really picking up. A few weeks back, I shared my 5 Training Tips … Continue reading

25. March 2014 by Suzanne Poldon
Categories: Fitness, Vegan, Yoga | Tags: , , , , , , , | 15 comments

5 Race Training Tips from a Half-Marathon Newbie

The race is selected, the registration is paid, and the training has begun! Although May seems very far away (especially since there are still mountains of snow everywhere) I have been working my way through a half-marathon training plan for … Continue reading

11. March 2014 by Suzanne Poldon
Categories: Fitness, Vegan | Tags: , , , , , , , | 13 comments

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