Tag Archives for wellness

Lately

Lately, sitting down to compose a blog post has been low on my list of priorities. While I would like to blame my neglect of cyberspace on the gorgeous (albeit very humid) weather, in all truthfulness, other life events have … Continue reading

01. July 2014 by Suzanne Poldon
Categories: Mind, Personal, Vegan, Yoga | Tags: , , , , , | 4 comments

10 Yoga Poses to Start or End Your Day Right + Video [WellYoga Series]

As you may or may not know, I have been taking part in a yoga teacher training for the past 3 months. I have learned so much, that I thought it was only fair to share some of my yoga … Continue reading

08. April 2014 by Suzanne Poldon
Categories: Fitness, WellYoga, Yoga | Tags: , , , , , , , , , , | 14 comments

Be Aware, They’re Everywhere + 6 Ways to Get Help {Eating Disorders Awareness Week}

Talking about eating disorders isn’t easy. I tend to shy away from the topic, since I can vividly remember what it is like to eat up other peoples’ stories as substitute nourishment (if you are easily triggered, feel free to … Continue reading

05. February 2014 by Suzanne Poldon
Categories: Mind, Personal | Tags: , , , , , , , , , , , , , | 16 comments

Three Words on Life

Ever since sharing my Green Recovery story last week, I feel as though I have shedded an unwanted layer. This isn’t to say I was hiding my past struggles, merely I was uncertain how to articulate them. Sharing my past … Continue reading

21. November 2013 by Suzanne Poldon
Categories: Mind, Personal | Tags: , , , , , , , , | 12 comments

Life Preserver Principle

Is it just me, or has life become exceptionally busy? A full fourth-year course load, part-time job, and many volunteer positions have caused me to feel absolutely swamped. It’s clear that others around me are feeling the crunch too; a … Continue reading

31. October 2013 by Suzanne Poldon
Categories: Mind, Personal | Tags: , , , , | 11 comments

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